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Adult ADHD is often overlooked, misinterpreted, and misunderstood—not just by others, but sometimes by those living with it. Unlike the hyperactivity typically associated with childhood ADHD, adult ADHD can appear as chronic restlessness, emotional overwhelm, forgetfulness, difficulty focusing, or the constant struggle to stay organized. Many adults with ADHD carry an invisible weight—feeling frustrated, judged, or labeled as lazy, careless, or disinterested, when in reality they are trying harder than most to keep up. Living with adult ADHD means navigating everyday challenges that others may not see. From struggling to finish tasks, managing time poorly, and dealing with impulsive decisions, to coping with low self-esteem and anxiety—it impacts both personal and professional life. And because the symptoms can vary from person to person, the condition often remains undiagnosed or misdiagnosed. Creating awareness is crucial. ADHD in adults is real, valid, and deserves attention and support. With the right therapeutic help, lifestyle strategies, and emotional understanding, individuals can manage their symptoms and live a more balanced, fulfilling life. If you or someone you know feels constantly overwhelmed, distracted, or emotionally exhausted, it may be more than just stress—it could be ADHD. Support is available. Learn more about emotional wellness and ADHD care at www.amitadevnani.com and take the first step toward clarity and relief.